Can You Say “No” Without Feeling Guilty?

Sometimes the hardest word has only two letters — “no”.

No, I don’t have time today.

No, I don’t want to do that.

No, I’m not comfortable with this situation.

No, this time I’m choosing myself.

Setting personal boundaries is not always easy, especially when, for years, we have become used to putting other people first.

What about you?

Can you say no without later wondering whether you have done something wrong?

If you need a place where you can talk openly, meet other women and spend some time in a friendly and supportive atmosphere, you are very welcome to join us. ❤️

Women’s Support Meetings

📅 Every Wednesday
🕠 5:30 PM
📍 752 College Road, Birmingham, B44 0AJ

📅 Every Thursday
🕡 6:30 PM–8:30 PM
📍 Spalding Common Community Hall, PE11 3AS

This project is funded by the Polish Ministry of Foreign Affairs in cooperation with Fundacja Młode Pokolenia.

Polacy Światu